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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, minced100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientHam, mincedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal26384
Proteing16.320.2
Carbohydrateg1.80
Fatg20.70.4
Fiberg0—
Total sugarsg0—
Sodiummg1,245—
Saturated fatg7.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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