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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALiver cheese, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLiver cheese, porkCottage cheese
Calorieskcal30484
Proteing15.211
Carbohydrateg2.14.3
Fatg25.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg1,225321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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