Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
38.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Liver Cheese, Pork
304 calories and 15.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Liver cheese, pork
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173869
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
86calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 0.6 g | 0% |
| Fat | 7.3 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 347 mg | 15% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 64 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 3.07 mg | 17% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 20%Carbs 3%Fat 77%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
36.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 53.6 g | 1051 |
| Energy | 304 kcal | 1008 |
| Energy | 1,272 kj | 1062 |
| Protein | 15.2 g | 1003 |
| Total lipid (fat) | 25.6 g | 1004 |
| Ash | 3.5 g | 1007 |
| Carbohydrate, by difference | 2.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 10.83 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 207 mg | 1091 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 1,225 mg | 1093 |
| Zinc, Zn | 3.7 mg | 1095 |
| Copper, Cu | 0.383 mg | 1098 |
| Manganese, Mn | 0.2 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Thiamin | 0.212 mg | 1165 |
| Riboflavin | 2.227 mg | 1166 |
| Niacin | 11.768 mg | 1167 |
| Pantothenic acid | 3.536 mg | 1170 |
| Vitamin B-6 | 0.47 mg | 1175 |
| Folate, total | 104 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 104 µg | 1187 |
| Folate, DFE | 104 µg | 1190 |
| Vitamin B-12 | 24.55 µg | 1178 |
| Vitamin A, RAE | 5,252 µg | 1106 |
| Retinol | 5,252 µg | 1105 |
| Vitamin A, IU | 17,490 iu | 1104 |
| Fatty acids, total saturated | 8.96 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.05 g | 1262 |
| SFA 12:0 | 0.04 g | 1263 |
| SFA 14:0 | 0.32 g | 1264 |
| SFA 16:0 | 5.51 g | 1265 |
| SFA 18:0 | 3.04 g | 1266 |
| Fatty acids, total monounsaturated | 12.26 g | 1292 |
| MUFA 16:1 | 0.94 g | 1275 |
| MUFA 18:1 | 11.32 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.42 g | 1293 |
| PUFA 18:2 | 3.09 g | 1269 |
| PUFA 18:3 | 0.33 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 174 mg | 1253 |
| Tryptophan | 0.206 g | 1210 |
| Threonine | 0.651 g | 1211 |
| Isoleucine | 0.631 g | 1212 |
| Leucine | 1.331 g | 1213 |
| Lysine | 1.178 g | 1214 |
| Methionine | 0.342 g | 1215 |
| Cystine | 0.328 g | 1216 |
| Phenylalanine | 0.716 g | 1217 |
| Tyrosine | 0.466 g | 1218 |
| Valine | 0.806 g | 1219 |
| Arginine | 0.828 g | 1220 |
| Histidine | 0.393 g | 1221 |
| Alanine | 0.93 g | 1222 |
| Aspartic acid | 1.35 g | 1223 |
| Glutamic acid | 1.834 g | 1224 |
| Glycine | 0.935 g | 1225 |
| Proline | 0.716 g | 1226 |
| Serine | 0.69 g | 1227 |