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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, chicken, pork, beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBologna, chicken, pork, beefCottage cheese
Calorieskcal27284
Proteing11.311
Carbohydrateg5.64.3
Fatg22.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,120321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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