Meat & poultry · Nutrition facts

Bologna, Chicken, Pork, Beef

272 calories and 11.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bologna, chicken, pork, beef

Source category: Sausages and Luncheon Meats
Nutrition basis: Per 100 g
Source record: USDA FDC 173872
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

76calories

in 28 g

Nutrient	Amount	Daily value
Protein	3.2 g	—
Carbohydrate	1.6 g	1%
Fat	6.4 g	8%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	314 mg	14%
Saturated fat	2 g	10%
Potassium	88 mg	2%
Calcium	26 mg	2%
Iron	0.35 mg	2%
Magnesium	4 mg	1%
Vitamin C	4.4 mg	5%
Vitamin D	—	—

Estimated energy from macros

Protein 17%Carbs 8%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry

Find Compare Same broad food category

This food: 8.3 g protein in 73.5 g. Choices below have more on this basis.

48.5 g protein

Seal, bearded (Oogruk), meat, raw (Alaska Native)

USDA SR Legacy · 181.8 g

40.2 g more than your starting foodCompare these foods

48.1 g protein

Duck, scoter, white-winged, meat (Alaska Native)

USDA SR Legacy · 238.1 g

39.8 g more than your starting foodCompare these foods

47.7 g protein

Whale, beluga, meat, raw (Alaska Native)

USDA SR Legacy · 180.2 g

39.4 g more than your starting foodCompare these foods

47.1 g protein

Seal, bearded (Oogruk), meat, dried (Alaska Native)

USDA SR Legacy · 57 g

38.7 g more than your starting foodCompare these foods

46.3 g protein

Ruffed Grouse, breast meat, skinless, raw

USDA SR Legacy · 178.6 g

38 g more than your starting foodCompare these foods

46.2 g protein

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

USDA SR Legacy · 74.1 g

37.9 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
Fluoride, FPer 100 g	36 ug	25 ug	49.9 ug	13
BetainePer 100 g	4.2 mg	3.3 mg	4.7 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 88 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	56.42 g	1051
Energy	272 kcal	1008
Energy	1,138 kj	1062
Protein	11.33 g	1003
Total lipid (fat)	22.73 g	1004
Ash	3.93 g	1007
Carbohydrate, by difference	5.61 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	92 mg	1087
Iron, Fe	1.25 mg	1089
Magnesium, Mg	15 mg	1090
Phosphorus, P	227 mg	1091
Potassium, K	313 mg	1092
Sodium, Na	1,120 mg	1093
Zinc, Zn	1.22 mg	1095
Copper, Cu	0.064 mg	1098
Manganese, Mn	0.043 mg	1101
Selenium, Se	0 µg	1103
Fluoride, F	36 µg	1099
Vitamin C, total ascorbic acid	15.8 mg	1162
Thiamin	0.074 mg	1165
Riboflavin	0.135 mg	1166
Niacin	3.463 mg	1167
Pantothenic acid	0.721 mg	1170
Vitamin B-6	0.227 mg	1175
Folate, total	7 µg	1177
Folic acid	0 µg	1186
Folate, food	7 µg	1187
Folate, DFE	7 µg	1190
Choline, total	59.1 mg	1180
Betaine	4.2 mg	1198
Vitamin B-12	0.59 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	13 µg	1106
Retinol	11 µg	1105
Carotene, beta	11 µg	1107
Carotene, alpha	11 µg	1108
Cryptoxanthin, beta	11 µg	1120
Vitamin A, IU	75 iu	1104
Lycopene	11 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.25 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0.21 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0.07 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	0.1 µg	1185
Fatty acids, total saturated	6.997 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.249 g	1264
SFA 15:0	0.023 g	1299
SFA 16:0	4.742 g	1265
SFA 17:0	0.071 g	1300
SFA 18:0	1.892 g	1266
SFA 20:0	0.027 g	1267
SFA 22:0	0 g	1273
Fatty acids, total monounsaturated	9.698 g	1292
MUFA 14:1	0.036 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	1.002 g	1275
MUFA 18:1	8.507 g	1268
MUFA 20:1	0.152 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	3.475 g	1293
PUFA 18:2	3.112 g	1269
PUFA 18:3 n-3 c,c,c (ALA)	0.168 g	1404
PUFA 18:3 n-6 c,c,c	0.021 g	1321
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0.085 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0.09 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0.237 g	1257
Cholesterol	83 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bologna, Beef, Low FatUSDA SR Legacy · Apr 2019 Bologna, Chicken, PorkUSDA SR Legacy · Apr 2019 Bologna, Chicken, TurkeyUSDA SR Legacy · Apr 2019 Bologna, Meat and PoultryUSDA SR Legacy · Apr 2019