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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, chicken, pork, beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBologna, chicken, pork, beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal272112
Proteing11.325.9
Carbohydrateg5.60
Fatg22.70.9
Fiberg00
Total sugarsg00
Sodiummg1,12050
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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