Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, meat and poultry, unheated100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, meat and poultry, unheatedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal27784
Proteing9.720.2
Carbohydrateg50
Fatg24.20.4
Fiberg0—
Total sugarsg2.8—
Sodiummg976—
Saturated fatg7.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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