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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, fully cooked, unheated100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, link/patty, fully cooked, unheatedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal392110
Proteing13.526.7
Carbohydrateg0.70
Fatg37.30.4
Fiberg0—
Total sugarsg0.5—
Sodiummg810—
Saturated fatg12.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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