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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, fully cooked, unheated100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, link/patty, fully cooked, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal392111
Proteing13.526.5
Carbohydrateg0.70
Fatg37.30.5
Fiberg00
Total sugarsg0.50
Sodiummg81078
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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