PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, fully cooked, grilled100 g · USDA SR Legacy
vs.
NutrientKielbasa, fully cooked, grilledSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal337270
Proteing12.562.4
Carbohydrateg50
Fatg29.72.3
Fiberg0—
Total sugarsg2.40
Sodiummg1,062130
Saturated fatg9.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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