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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, fully cooked, grilled100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientKielbasa, fully cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal337111
Proteing12.526.5
Carbohydrateg50
Fatg29.70.5
Fiberg00
Total sugarsg2.40
Sodiummg1,06278
Saturated fatg9.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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