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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKielbasa, fully cooked, unheated100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientKielbasa, fully cooked, unheatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal325351
Proteing10.882.6
Carbohydrateg3.70
Fatg29.62.3
Fiberg00
Total sugarsg2.10
Sodiummg928—
Saturated fatg9.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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