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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, smoked, extra lean, low sodium100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHam, smoked, extra lean, low sodiumRuffed Grouse, breast meat, skinless, raw
Calorieskcal141112
Proteing18.525.9
Carbohydrateg10.70
Fatg2.70.9
Fiberg00
Total sugarsg10.70
Sodiummg1,06250
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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