Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
22.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Ham, Smoked, Extra Lean
141 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Ham, smoked, extra lean, low sodium
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173881
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
141calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.5 g | — |
| Carbohydrate | 10.7 g | 4% |
| Fat | 2.7 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 10.7 g | — |
| Sodium | 1,062 mg | 46% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 330 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 0.76 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 52%Carbs 30%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 26.3 g protein in 141.8 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
21.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
20.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
20.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 120 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.59 g | 1051 |
| Energy | 141 kcal | 1008 |
| Energy | 591 kj | 1062 |
| Protein | 18.52 g | 1003 |
| Total lipid (fat) | 2.71 g | 1004 |
| Ash | 3.48 g | 1007 |
| Carbohydrate, by difference | 10.7 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 10.68 g | 2000 |
| Sucrose | 0.33 g | 1010 |
| Glucose | 0.4 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 286 mg | 1091 |
| Potassium, K | 330 mg | 1092 |
| Sodium, Na | 1,062 mg | 1093 |
| Zinc, Zn | 1.78 mg | 1095 |
| Copper, Cu | 0.245 mg | 1098 |
| Manganese, Mn | 0.024 mg | 1101 |
| Selenium, Se | 29.5 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.558 mg | 1165 |
| Riboflavin | 0.194 mg | 1166 |
| Niacin | 6.147 mg | 1167 |
| Pantothenic acid | 0.802 mg | 1170 |
| Vitamin B-6 | 0.415 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 71.8 mg | 1180 |
| Betaine | 7 mg | 1198 |
| Vitamin B-12 | 0.37 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 12 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 39 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.02 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 27 iu | 1110 |
| Vitamin D (D2 + D3) | 0.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.7 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 2.2 µg | 1183 |
| Fatty acids, total saturated | 1.786 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.064 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.127 g | 1265 |
| SFA 17:0 | 0.012 g | 1300 |
| SFA 18:0 | 0.554 g | 1266 |
| SFA 20:0 | 0.008 g | 1267 |
| SFA 22:0 | 0.014 g | 1273 |
| Fatty acids, total monounsaturated | 0.609 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.038 g | 1275 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 18:1 | 0.562 g | 1268 |
| MUFA 20:1 | 0.008 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.187 g | 1293 |
| PUFA 18:2 | 0.152 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.005 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.023 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.019 g | 1257 |
| Cholesterol | 50 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.174 g | 1210 |
| Threonine | 0.828 g | 1211 |
| Isoleucine | 0.836 g | 1212 |
| Leucine | 1.483 g | 1213 |
| Lysine | 1.564 g | 1214 |
| Methionine | 0.443 g | 1215 |
| Cystine | 0.208 g | 1216 |
| Phenylalanine | 0.741 g | 1217 |
| Tyrosine | 0.601 g | 1218 |
| Valine | 0.937 g | 1219 |
| Arginine | 1.185 g | 1220 |
| Histidine | 0.806 g | 1221 |
| Alanine | 1.091 g | 1222 |
| Aspartic acid | 1.615 g | 1223 |
| Glutamic acid | 2.65 g | 1224 |
| Glycine | 0.967 g | 1225 |
| Proline | 0.795 g | 1226 |
| Serine | 0.725 g | 1227 |
| Hydroxyproline | 0.12 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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