Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, pork, turkey, and beef, reduced sodium100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, pork, turkey, and beef, reduced sodiumDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal28484
Proteing10.720.2
Carbohydrateg0.10
Fatg26.80.4
Fiberg0.1—
Total sugarsg0—
Sodiummg679—
Saturated fatg10.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.