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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, pork, turkey, and beef, reduced sodium100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, pork, turkey, and beef, reduced sodiumWhale, beluga, meat, raw (Alaska Native)
Calorieskcal284111
Proteing10.726.5
Carbohydrateg0.10
Fatg26.80.5
Fiberg0.10
Total sugarsg00
Sodiummg67978
Saturated fatg10.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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