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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, GENERAL MILLS, CHEERIOS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal372346
Proteing12.416
Carbohydrateg73.265.8
Fatg6.611.6
Fiberg10.120.3
Total sugarsg4.51.6
Sodiummg497206
Saturated fatg1.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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