Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
10.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
General Mills, Cheerios
372 calories and 12.4 g of protein per 100 g. Reported fiber: 10.1 g.
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173884
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 87% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
104calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.5 g | — |
| Carbohydrate | 20.5 g | 7% |
| Fat | 1.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Total sugars | 1.3 g | — |
| Sodium | 139 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 177 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 8.09 mg | 45% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 12%Carbs 73%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 6.7 g protein in 53.8 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
10.5 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
8.6 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
7.6 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
4.8 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 3.76 g | 3.55 g | 3.96 g | 4 |
| AshPer 100 g | 2.81 g | 2.76 g | 2.95 g | 6 |
| Selenium, SePer 100 g | 24.9 ug | 24.6 ug | 25.1 ug | 3 |
| SFA 18:0Per 100 g | 0.12 g | 0.12 g | 0.12 g | 3 |
| MUFA 20:1Per 100 g | 0.05 g | 0.04 g | 0.05 g | 3 |
| PUFA 18:3Per 100 g | 0.07 g | 0.07 g | 0.07 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.76 g | 1051 |
| Energy | 372 kcal | 1008 |
| Energy | 1,556 kj | 1062 |
| Protein | 12.4 g | 1003 |
| Total lipid (fat) | 6.6 g | 1004 |
| Ash | 2.81 g | 1007 |
| Carbohydrate, by difference | 73.2 g | 1005 |
| Fiber, total dietary | 10.1 g | 1079 |
| Sugars, Total | 4.5 g | 2000 |
| Calcium, Ca | 357 mg | 1087 |
| Iron, Fe | 28.9 mg | 1089 |
| Magnesium, Mg | 114 mg | 1090 |
| Phosphorus, P | 357 mg | 1091 |
| Potassium, K | 633 mg | 1092 |
| Sodium, Na | 497 mg | 1093 |
| Zinc, Zn | 13.4 mg | 1095 |
| Copper, Cu | 0.387 mg | 1098 |
| Manganese, Mn | 3.563 mg | 1101 |
| Selenium, Se | 24.9 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 21.4 mg | 1162 |
| Thiamin | 1.3 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 17.9 mg | 1167 |
| Vitamin B-6 | 1.79 mg | 1175 |
| Folate, total | 714 µg | 1177 |
| Folic acid | 692 µg | 1186 |
| Folate, food | 22 µg | 1187 |
| Folate, DFE | 1,198 µg | 1190 |
| Choline, total | 26.2 mg | 1180 |
| Vitamin B-12 | 6.77 µg | 1178 |
| Vitamin B-12, added | 6.77 µg | 1246 |
| Vitamin A, RAE | 990 µg | 1106 |
| Retinol | 990 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3,299 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 159 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 143 iu | 1110 |
| Vitamin D (D2 + D3) | 3.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.6 µg | 1112 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.6 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.027 g | 1263 |
| SFA 14:0 | 0.014 g | 1264 |
| SFA 16:0 | 1.27 g | 1265 |
| SFA 18:0 | 0.117 g | 1266 |
| Fatty acids, total monounsaturated | 2.3 g | 1292 |
| MUFA 16:1 | 0.012 g | 1275 |
| MUFA 18:1 | 2.278 g | 1268 |
| MUFA 20:1 | 0.045 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.4 g | 1293 |
| PUFA 18:2 | 2.19 g | 1269 |
| PUFA 18:3 | 0.068 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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