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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, COCOA PEBBLES100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, COCOA PEBBLESCottage cheese
Calorieskcal39784
Proteing4.811
Carbohydrateg85.74.3
Fatg4.12.3
Fiberg1.6—
Total sugarsg35.84.1
Sodiummg594321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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