PlateRatioSearch
Breakfast cereal · Nutrition facts

Post, Cocoa Pebbles

397 calories and 4.8 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals ready-to-eat, POST, COCOA PEBBLES

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173885
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 634 other complete breakfast cereal profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
115calories
in 29 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate24.9 g9%
Fat1.2 g2%
Fiber0.5 g2%
Total sugars10.4 g—
Sodium172 mg7%
Saturated fat1 g5%
Potassium56 mg1%
Calcium6 mg0%
Iron1.8 mg10%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D2 µg10%
Estimated energy from macros
Protein 5%Carbs 86%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 2.4 g protein in 50.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.5 g1051
Energy397 kcal1008
Energy1,661 kj1062
Protein4.8 g1003
Total lipid (fat)4.1 g1004
Ash2.9 g1007
Carbohydrate, by difference85.7 g1005
Fiber, total dietary1.6 g1079
Sugars, Total35.8 g2000
Calcium, Ca22 mg1087
Iron, Fe6.2 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P95 mg1091
Potassium, K193 mg1092
Sodium, Na594 mg1093
Zinc, Zn5.2 mg1095
Copper, Cu0.3 mg1098
Selenium, Se14 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.3 mg1165
Riboflavin1.5 mg1166
Niacin17.2 mg1167
Vitamin B-61.7 mg1175
Folate, total345 µg1177
Folic acid341 µg1186
Folate, food4 µg1187
Folate, DFE583 µg1190
Choline, total3.8 mg1180
Vitamin B-125.2 µg1178
Vitamin B-12, added5.2 µg1246
Vitamin A, RAE776 µg1106
Retinol776 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,586 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units276 iu1110
Vitamin D (D2 + D3)6.9 µg1114
Vitamin D3 (cholecalciferol)6.9 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated3.6 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.144 g1261
SFA 10:00.144 g1262
SFA 12:01.2 g1263
SFA 14:00.489 g1264
SFA 16:00.728 g1265
SFA 18:00.889 g1266
Fatty acids, total monounsaturated0.2 g1292
MUFA 16:10.001 g1275
MUFA 18:10.198 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.1 g1293
PUFA 18:20.085 g1269
PUFA 18:30.015 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.1 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine75 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Post Selects Maple Pecan CrunchUSDA SR Legacy · Apr 2019Post, Alpha-BitsUSDA SR Legacy · Apr 2019Post, Fruity PebblesUSDA SR Legacy · Apr 2019Post, Golden CrispUSDA SR Legacy · Apr 2019

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.