Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	331	372
Proteing	6.4	26.6
Carbohydrateg	83.7	58.1
Fatg	4.1	7.8
Fiberg	15.3	10.2
Total sugarsg	20.7	21.4
Sodiummg	759	11
Saturated fatg	2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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