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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal331382
Proteing6.429.1
Carbohydrateg83.749.6
Fatg4.110.7
Fiberg15.315.1
Total sugarsg20.77.8
Sodiummg7594
Saturated fatg21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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