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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON CRISP RICE100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal383346
Proteing6.716
Carbohydrateg86.265.8
Fatg1.311.6
Fiberg0.720.3
Total sugarsg12.11.6
Sodiummg545206
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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