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Breakfast cereal · Nutrition facts

Ralston Crisp Rice

383 calories and 6.7 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, RALSTON CRISP RICE

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173887
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
126calories
in 33 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate28.5 g10%
Fat0.4 g1%
Fiber0.2 g1%
Total sugars4 g—
Sodium180 mg8%
Saturated fat0.1 g1%
Potassium35 mg1%
Calcium2 mg0%
Iron10.8 mg60%
Magnesium8 mg2%
Vitamin C21.3 mg24%
Vitamin D2.5 µg13%
Estimated energy from macros
Protein 7%Carbs 90%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 52.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.62 g3.45 g3.71 g3
ProteinPer 100 g6.69 g6.62 g6.75 g3
Total lipid (fat)Per 100 g1.26 g1.23 g1.28 g3
AshPer 100 g2.22 g2.2 g2.24 g3
SucrosePer 100 g10.3 g6.43 g6.59 g3
GlucosePer 100 g0.66 g0.41 g0.43 g3
FructosePer 100 g0.61 g0.38 g0.39 g3
MaltosePer 100 g0.54 g0.33 g0.35 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.62 g1051
Energy383 kcal1008
Energy1,602 kj1062
Protein6.69 g1003
Total lipid (fat)1.26 g1004
Ash2.22 g1007
Carbohydrate, by difference86.22 g1005
Fiber, total dietary0.7 g1079
Sugars, Total12.12 g2000
Sucrose10.3 g1010
Glucose0.66 g1011
Fructose0.61 g1012
Lactose0 g1013
Maltose0.54 g1014
Galactose0 g1075
Calcium, Ca5 mg1087
Iron, Fe32.73 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P98 mg1091
Potassium, K106 mg1092
Sodium, Na545 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.149 mg1098
Manganese, Mn1.1 mg1101
Selenium, Se18 µg1103
Vitamin C, total ascorbic acid64.5 mg1162
Thiamin2.05 mg1165
Riboflavin1.288 mg1166
Niacin28.967 mg1167
Pantothenic acid0.317 mg1170
Vitamin B-61.937 mg1175
Folate, total606 µg1177
Folic acid602 µg1186
Folate, food4 µg1187
Folate, DFE1,027 µg1190
Choline, total6 mg1180
Vitamin B-125.45 µg1178
Vitamin B-12, added5.45 µg1246
Vitamin A, RAE1,136 µg1106
Retinol1,136 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,788 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.06 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.14 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units303 iu1110
Vitamin D (D2 + D3)7.6 µg1114
Vitamin D3 (cholecalciferol)7.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0.2 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.36 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.013 g1264
SFA 15:00 g1299
SFA 16:00.273 g1265
SFA 17:00 g1300
SFA 18:00.073 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.243 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.243 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.293 g1293
PUFA 18:20.293 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.095 g1210
Threonine0.286 g1211
Isoleucine0.301 g1212
Leucine0.593 g1213
Lysine0.171 g1214
Methionine0.141 g1215
Cystine0.131 g1216
Phenylalanine0.402 g1217
Tyrosine0.241 g1218
Valine0.437 g1219
Arginine0.538 g1220
Histidine0.166 g1221
Alanine0.422 g1222
Aspartic acid1.115 g1223
Glutamic acid1.381 g1224
Glycine0.326 g1225
Proline0.412 g1226
Serine0.367 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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