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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST Bran Flakes100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST Bran FlakesCottage cheese
Calorieskcal32884
Proteing9.911
Carbohydrateg80.54.3
Fatg2.12.3
Fiberg18.3—
Total sugarsg18.64.1
Sodiummg540321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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