Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
11.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Post Bran Flakes
328 calories and 9.9 g of protein per 100 g. Reported fiber: 18.3 g.
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Cereals ready-to-eat, POST Bran Flakes
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173888
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
98calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 24.2 g | 9% |
| Fat | 0.6 g | 1% |
| Fiber | 5.5 g | 20% |
| Total sugars | 5.6 g | — |
| Sodium | 162 mg | 7% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 160 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 8.4 mg | 47% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 10%Carbs 85%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 6 g protein in 61 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
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USDA SR Legacy · 52.4 g
9.2 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
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USDA SR Legacy · 52.8 g
5.4 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
3.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.4 g | 1051 |
| Energy | 328 kcal | 1008 |
| Energy | 1,370 kj | 1062 |
| Protein | 9.9 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Ash | 4.1 g | 1007 |
| Carbohydrate, by difference | 80.5 g | 1005 |
| Fiber, total dietary | 18.3 g | 1079 |
| Sugars, Total | 18.6 g | 2000 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 28 mg | 1089 |
| Magnesium, Mg | 229 mg | 1090 |
| Phosphorus, P | 449 mg | 1091 |
| Potassium, K | 533 mg | 1092 |
| Sodium, Na | 540 mg | 1093 |
| Zinc, Zn | 5 mg | 1095 |
| Copper, Cu | 0.5 mg | 1098 |
| Selenium, Se | 52.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.3 mg | 1165 |
| Riboflavin | 1.4 mg | 1166 |
| Niacin | 16.7 mg | 1167 |
| Vitamin B-6 | 1.7 mg | 1175 |
| Folate, total | 667 µg | 1177 |
| Folic acid | 648 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 1,120 µg | 1190 |
| Choline, total | 33.5 mg | 1180 |
| Vitamin B-12 | 5 µg | 1178 |
| Vitamin B-12, added | 5 µg | 1246 |
| Vitamin A, RAE | 749 µg | 1106 |
| Retinol | 748 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2,500 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 150 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 133 iu | 1110 |
| Vitamin D (D2 + D3) | 3.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.3 µg | 1112 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.363 g | 1265 |
| SFA 18:0 | 0.021 g | 1266 |
| Fatty acids, total monounsaturated | 0.3 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 0.288 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.2 g | 1293 |
| PUFA 18:2 | 1.111 g | 1269 |
| PUFA 18:3 | 0.087 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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