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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST Bran Flakes100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST Bran FlakesCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal328346
Proteing9.916
Carbohydrateg80.565.8
Fatg2.111.6
Fiberg18.320.3
Total sugarsg18.61.6
Sodiummg540206
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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