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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, Honeycomb Cereal100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, Honeycomb CerealCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal394200
Proteing617.6
Carbohydrateg86.659.5
Fatg2.95.2
Fiberg3.241.3
Total sugarsg31.5—
Sodiummg5536
Saturated fatg1.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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