Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, KING VITAMAN100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	381	372
Proteing	6.4	26.6
Carbohydrateg	83.9	58.1
Fatg	3.4	7.8
Fiberg	3.4	10.2
Total sugarsg	20.3	21.4
Sodiummg	825	11
Saturated fatg	1.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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