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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, KING VITAMAN100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, KING VITAMANCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal381382
Proteing6.429.1
Carbohydrateg83.949.6
Fatg3.410.7
Fiberg3.415.1
Total sugarsg20.37.8
Sodiummg8254
Saturated fatg1.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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