Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, KING VITAMAN100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	381	200
Proteing	6.4	17.6
Carbohydrateg	83.9	59.5
Fatg	3.4	5.2
Fiberg	3.4	41.3
Total sugarsg	20.3	—
Sodiummg	825	6
Saturated fatg	1.6	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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