Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	374	372
Proteing	10	26.6
Carbohydrateg	77.7	58.1
Fatg	4.4	7.8
Fiberg	6.6	10.2
Total sugarsg	19.4	21.4
Sodiummg	501	11
Saturated fatg	0.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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