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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal374366
Proteing1031.4
Carbohydrateg77.749.4
Fatg4.49.6
Fiberg6.611.9
Total sugarsg19.47.1
Sodiummg5016
Saturated fatg0.81.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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