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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal374382
Proteing1029.1
Carbohydrateg77.749.6
Fatg4.410.7
Fiberg6.615.1
Total sugarsg19.47.8
Sodiummg5014
Saturated fatg0.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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