Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	374	200
Proteing	10	17.6
Carbohydrateg	77.7	59.5
Fatg	4.4	5.2
Fiberg	6.6	41.3
Total sugarsg	19.4	—
Sodiummg	501	6
Saturated fatg	0.8	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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