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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and HoneyCottage cheese
Calorieskcal42184
Proteing10.611
Carbohydrateg73.74.3
Fatg11.62.3
Fiberg10.2—
Total sugarsg20.34.1
Sodiummg50321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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