Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Quaker, 100% Natural Granola, Oats
421 calories and 10.6 g of protein per 100 g. Reported fiber: 10.2 g.
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173892
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
202calories
in 48 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 35.4 g | 13% |
| Fat | 5.6 g | 7% |
| Fiber | 4.9 g | 17% |
| Total sugars | 9.8 g | — |
| Sodium | 24 mg | 1% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 232 mg | 5% |
| Calcium | 52 mg | 4% |
| Iron | 1.35 mg | 7% |
| Magnesium | 58 mg | 14% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 67%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 5 g protein in 47.5 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
12.2 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
10.2 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
9.3 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
6.5 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
4.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.19 g | 1051 |
| Energy | 421 kcal | 1008 |
| Energy | 1,761 kj | 1062 |
| Protein | 10.55 g | 1003 |
| Total lipid (fat) | 11.62 g | 1004 |
| Ash | 1.98 g | 1007 |
| Carbohydrate, by difference | 73.65 g | 1005 |
| Fiber, total dietary | 10.2 g | 1079 |
| Sugars, Total | 20.34 g | 2000 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 2.81 mg | 1089 |
| Magnesium, Mg | 121 mg | 1090 |
| Phosphorus, P | 392 mg | 1091 |
| Potassium, K | 483 mg | 1092 |
| Sodium, Na | 50 mg | 1093 |
| Zinc, Zn | 2.95 mg | 1095 |
| Copper, Cu | 0.312 mg | 1098 |
| Selenium, Se | 17.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.411 mg | 1165 |
| Riboflavin | 0.289 mg | 1166 |
| Niacin | 2.308 mg | 1167 |
| Vitamin B-6 | 0.231 mg | 1175 |
| Folate, total | 37 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 37 µg | 1187 |
| Folate, DFE | 37 µg | 1190 |
| Choline, total | 35 mg | 1180 |
| Vitamin B-12 | 0.17 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 130 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.3 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 7 µg | 1185 |
| Fatty acids, total saturated | 1.24 g | 1258 |
| SFA 4:0 | 0.002 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.008 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 16:0 | 0.891 g | 1265 |
| SFA 18:0 | 0.222 g | 1266 |
| SFA 20:0 | 0.05 g | 1267 |
| SFA 22:0 | 0.025 g | 1273 |
| Fatty acids, total monounsaturated | 6.6 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.025 g | 1275 |
| MUFA 18:1 | 6.458 g | 1268 |
| MUFA 20:1 | 0.116 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.68 g | 1293 |
| PUFA 18:2 | 2.145 g | 1269 |
| PUFA 18:3 | 0.535 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.13 g | 1257 |
| Cholesterol | 2 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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