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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON TASTEEOS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, RALSTON TASTEEOSCottage cheese
Calorieskcal39584
Proteing10.711
Carbohydrateg764.3
Fatg5.42.3
Fiberg10.7—
Total sugarsg3.64.1
Sodiummg571321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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