PlateRatioSearch
Breakfast cereal · Nutrition facts

Ralston Tasteeos

395 calories and 10.7 g of protein per 100 g. Reported fiber: 10.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals ready-to-eat, RALSTON TASTEEOS

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173893
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 634 other complete breakfast cereal profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate21.3 g8%
Fat1.5 g2%
Fiber3 g11%
Total sugars1 g—
Sodium160 mg7%
Saturated fat0.3 g1%
Potassium170 mg4%
Calcium100 mg8%
Iron9 mg50%
Magnesium40 mg10%
Vitamin C6 mg7%
Vitamin D2 µg10%
Estimated energy from macros
Protein 11%Carbs 77%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 5.4 g protein in 50.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.68 g3.47 g3.9 g3
AshPer 100 g4.29 g4.23 g4.35 g3
Manganese, MnPer 100 g2.7 mg2.6 mg2.8 mg3
Selenium, SePer 100 g47 ug43.3 ug49.3 ug3
Pantothenic acidPer 100 g0.39 mg0.38 mg0.41 mg3
Vitamin E (alpha-tocopherol)Per 100 g0.43 mg0.42 mg0.44 mg3
Vitamin K (phylloquinone)Per 100 g1.3 ug1.1 ug1.5 ug3
SFA 14:0Per 100 g0.02 g0.01 g0.02 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.68 g1051
Energy395 kcal1008
Energy1,653 kj1062
Protein10.71 g1003
Total lipid (fat)5.36 g1004
Ash4.29 g1007
Carbohydrate, by difference75.96 g1005
Fiber, total dietary10.7 g1079
Sugars, Total3.57 g2000
Calcium, Ca357 mg1087
Iron, Fe32.14 mg1089
Magnesium, Mg143 mg1090
Phosphorus, P536 mg1091
Potassium, K607 mg1092
Sodium, Na571 mg1093
Zinc, Zn13.39 mg1095
Copper, Cu0.429 mg1098
Manganese, Mn2.7 mg1101
Selenium, Se47 µg1103
Vitamin C, total ascorbic acid21.4 mg1162
Thiamin1.339 mg1165
Riboflavin1.518 mg1166
Niacin17.857 mg1167
Pantothenic acid0.393 mg1170
Vitamin B-61.786 mg1175
Folate, total714 µg1177
Folic acid696 µg1186
Folate, food18 µg1187
Folate, DFE1,201 µg1190
Choline, total14.9 mg1180
Betaine20.4 mg1198
Vitamin B-125.36 µg1178
Vitamin B-12, added5.36 µg1246
Vitamin A, RAE1,071 µg1106
Retinol1,071 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin132 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units286 iu1110
Vitamin D (D2 + D3)7.1 µg1114
Vitamin D3 (cholecalciferol)7.1 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated0.926 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.015 g1264
SFA 15:00 g1299
SFA 16:00.844 g1265
SFA 17:00 g1300
SFA 18:00.066 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.786 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:11.718 g1268
MUFA 20:10.041 g1277
MUFA 22:10.028 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.786 g1293
PUFA 18:21.719 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.148 g1210
Threonine0.413 g1211
Isoleucine0.444 g1212
Leucine0.851 g1213
Lysine0.368 g1214
Methionine0.148 g1215
Cystine0.256 g1216
Phenylalanine0.652 g1217
Tyrosine0.266 g1218
Valine0.603 g1219
Arginine0.685 g1220
Histidine0.235 g1221
Alanine0.573 g1222
Aspartic acid1.475 g1223
Glutamic acid2.352 g1224
Glycine0.552 g1225
Proline0.763 g1226
Serine0.54 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Ralston Crispy HexagonsUSDA SR Legacy · Apr 2019Ralston Enriched Wheat Bran FlakesUSDA SR Legacy · Apr 2019Sun Country, Kretschmer Honey Crunch Wheat GermUSDA SR Legacy · Apr 2019Sun Country, Kretschmer Toasted Wheat BranUSDA SR Legacy · Apr 2019

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.