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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON TASTEEOS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON TASTEEOSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal395346
Proteing10.716
Carbohydrateg7665.8
Fatg5.411.6
Fiberg10.720.3
Total sugarsg3.61.6
Sodiummg571206
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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