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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, Honey Nut Shredded Wheat100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, Honey Nut Shredded WheatCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal373366
Proteing8.531.4
Carbohydrateg83.649.4
Fatg2.99.6
Fiberg10.711.9
Total sugarsg20.77.1
Sodiummg1026
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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