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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, Honey Nut Shredded Wheat100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, Honey Nut Shredded WheatCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal373200
Proteing8.517.6
Carbohydrateg83.659.5
Fatg2.95.2
Fiberg10.741.3
Total sugarsg20.7—
Sodiummg1026
Saturated fatg0.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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