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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CORN BURSTS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, CORN BURSTSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal385346
Proteing3.316
Carbohydrateg90.665.8
Fatg0.411.6
Fiberg1.920.3
Total sugarsg46.91.6
Sodiummg855206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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