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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal74382
Proteing1.629.1
Carbohydrateg1649.6
Fatg0.510.7
Fiberg1.115.1
Total sugarsg0.17.8
Sodiummg2274
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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