Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, Instant Grits, Country Bacon flavor, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	340	372
Proteing	9.9	26.6
Carbohydrateg	75.4	58.1
Fatg	1.7	7.8
Fiberg	5.1	10.2
Total sugarsg	0.4	21.4
Sodiummg	1,523	11
Saturated fatg	0.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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