Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Grits, Country Bacon flavor, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal340379
Proteing9.921.8
Carbohydrateg75.460.5
Fatg1.75.6
Fiberg5.19.9
Total sugarsg0.4—
Sodiummg1,5234
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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