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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, CREAM OF RICE, dry100 g · USDA SR Legacy
vs.
NutrientCereals, CREAM OF RICE, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal370200
Proteing6.317.6
Carbohydrateg82.459.5
Fatg0.55.2
Fiberg0.741.3
Total sugarsg0.3—
Sodiummg66
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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