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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal370382
Proteing10.529.1
Carbohydrateg76.549.6
Fatg1.510.7
Fiberg3.815.1
Total sugarsg0.27.8
Sodiummg74
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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