Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, CREAM OF WHEAT, instant, prepared with water, without salt100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	62	366
Proteing	1.8	31.4
Carbohydrateg	13.1	49.4
Fatg	0.2	9.6
Fiberg	0.6	11.9
Total sugarsg	0.1	7.1
Sodiummg	102	6
Saturated fatg	0	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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