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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal62382
Proteing1.829.1
Carbohydrateg13.149.6
Fatg0.210.7
Fiberg0.615.1
Total sugarsg0.17.8
Sodiummg1024
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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